Above is the front and back cover for an exercise notebook. I used graphics from "Sugar Plump Faries" by Carolee Jones found at pccrafter.com. Below is a close up of the front cover.

First two flaps.

Inside front cover.

Middle and back flap.

Inside back flap.

Below are several pads I put together for the inside pockets: exercise log, food and water log, aerobic log, note pad and the bookmark.

Hope this bookmark help to keep someone inspired to stick with their exercise and diet. Graphics are from the "Sugar Plumb Faries" collection by Carol Jones at pccrafter.com.

I post the notebook with pads and goodies to also help the fight.